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Diabetes Food Hub

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Recipes

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The Diabetes Plate

New to healthy eating? Start here.

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Diabetes.org

For Professionals

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Learn to Cook with Us

Join our free virtual cooking classes for step-by-step instructions on how to make diabetes-friendly meals. Plus, you can chat live with the chef and ADA nutrition experts!

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Plan My Meals

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Healthy Eating Blog

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Cooking Classes

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About Us

Newest Recipes

Check out our latest recipes and find a new favorite.

DFH Featured Recipes

DFH Featured Recipes

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Salmon and Spring Veggie Breakfast Casserole

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20 min

60 min

6

Serving size1 wedge of casserole + 1 slice of toast

Calories270

Total Carbohydrate29g

Total Fat7g

Protein25g

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Pesto Pasta Tuna Salad

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10 min + 1 hr chilling

10 min

4

Serving size2 cup pasta salad + 2 oz tuna + 2 cups mixed greens

Calories400

Total Carbohydrate41g

Total Fat16g

Protein27g

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Mediterranean Vegan Breakfast Bowl

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15 min

5 min

2

Serving size1 bowl

Calories400

Total Carbohydrate39g

Total Fat19g

Protein25g

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Mason Jar Pho Soup

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15 min

5 min

1

Serving size3 oz beef + 2 cup vegetables + 1 oz noodles + 1 cup broth

Calories290

Total Carbohydrate32g

Total Fat8g

Protein25g

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Herbed Roasted Cod and Roasted Summer Vegetables Over Quinoa

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15 min

20 mintues

2

Serving size⅓ cup quinoa + 1 cup vegetables + 6 oz cod

Calories390

Total Carbohydrate42g

Total Fat14g

Protein28g

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Grilled Pork Tenderloin with Charred Romaine and Mango Salsa

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20 min + marination

15 min

4

Serving size4 oz pork + ½ cup quinoa + ¾ cup salsa + ½ head romaine lettuce

Calories370

Total Carbohydrate36g

Total Fat11g

Protein34g

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Cold Cucumber Soup and Grilled Shrimp Open-Face Sandwich

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20 min

2 min

4

Serving size1 ¼ cups soup + 1 open-face sandwich

Calories370

Total Carbohydrate29g

Total Fat16g

Protein31g

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Chicken Kofta with Tabbouleh

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25 min

10 min

4

Serving size4 chicken kofta + 1 1/4 cups tabbouleh + 2 Tbsp hummus + 1 small pita

Calories390

Total Carbohydrate35g

Total Fat13g

Protein36g

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Chicken Skewers with Peanut Sauce

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40 min

10 min

4

Serving size2 skewers + about 2 Tbsp sauce

Calories250

Total Carbohydrate11g

Total Fat9g

Protein29g

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Roasted Pears with Oat Crumble

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15 min

25 min

4

Serving size1/2 pear

Calories160

Total Carbohydrate26g

Total Fat7g

Protein2g

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Read Our Healthy Eating Blog

Get tips, tricks, and advice about diabetes-friendly eating.

DFH Blog Listing

Read Now

Tips for Eating Well When Using a Continuous Glucose Monitor

Ever wonder how a Continuous Glucose Monitor (CGM) can help you eat well while managing

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How to Use Our Diabetes Food Hub Meal Plans

Making informed food choices is key to living well and managing prediabetes or diabetes

Read Now

Read Now

All About the Low-Fat Eating Pattern

There are seven eating patterns recommended for people with prediabetes and diabetes that

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Read Now

Including Quality Carb Dairy Options

Carbohydrates (carbs) are your body’s main source of fuel for energy. When you’re living

Read Now

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Why People with Diabetes Need Carbohydrates

Carbs often get a bad reputation, especially if you’re living with diabetes. Because carbs

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Read Now

Healthy Eating Success with Diabetes and Prediabetes—And Why There’s No Official ADA Diet

If you’re living with prediabetes or diabetes, you may find yourself asking, “What can I

Read Now

Read Now

All About the Low Carb and Very Low Carb Eating Patterns

When you eat fewer carbohydrates, your body uses more fat for energy. This way of eating

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Read Now

Moving Toward Plant-Based Eating

Are you looking to eat more plant-based meals and reduce the amount of red meat in your

Read Now

Breakfast Favorites

Get a healthy head start on your morning with these recipes.

Recipes listing by category

Recipes listing by category

View Recipe

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Salmon and Spring Veggie Breakfast Casserole

20 min

60 min

6

View Recipe

View Recipe

Image

Mediterranean Vegan Breakfast Bowl

15 min

5 min

2

View Recipe

View Recipe

Image

Pumpkin Almond Smoothie

5 min

2

View Recipe

View Recipe

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Apple Cider Donuts

20 min

15 min

12

View Recipe

View Recipe

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Smoked Salmon and Avocado Toast

10 min

2

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Besan Chilla

15 min

5 min

1

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Apple Cinnamon Quinoa Porridge

15 min

20 min

4

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Chickpea Shakshuka

15 min

25 min

4

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Vegetable Breakfast Hash

15 min

20 min

4

View Recipe

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