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If you're having essentially the same thing for breakfast almost every day, it's not necessary to post *every day*.




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User #9065622091 posts

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posted 2008-Feb-15, 7:47 pm



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O.P.

There's been plenty of lunch, dinner and snack threads, but what about breakfast?

What does everyone have?

What consists of a "healthy" breakfast??

I used to have a bowl of cornflakes and some OJ, but this last week I've switched to a banana smoothy (just a banana with Rev + fibre and a little cinnamon) and a weightwatchers breakfast bar. I need to pay attention to my calcium intake as I dont drink tea or coffee with milk, not a big fan of yoghurt and trying to limit cheese intake so the milk is very important to keep my calcium levels up. Is one cup of milk a day enough???

A friend was saying last night that wheat bix are the healthiest of cereals. Is this true?

So what would be considered the perfect (health wise) breakfast to have, taking into account most people dont allow a hell of a lot of time to eat before going to work.









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posted 2008-Feb-15, 7:50 pm



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Bacon and eggs

contains two of the main food groups..... greasy and salty









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posted 2008-Feb-15, 8:05 pm



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I don't eat breakfast =)

J.









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posted 2008-Feb-15, 8:10 pm



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I been just having WeetBix of late, its quick so I can rush off to school









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posted 2008-Feb-15, 8:23 pm



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most times i skip breakfast cos i wake up only like 10min before school starts..or when im feeling hungry i finish a up and go...









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posted 2008-Feb-15, 8:24 pm



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Fancypants Jen writes...

taking into account most people dont allow a hell of a lot of time to eat before going to work.

The answer to that is set your alarm 15min earlier but easier said than done.

Good brekky is Low GI as it is slow release, fuels you for longer, you've seen the ads.

My dietician gave me a list of good low GI cereals (unfortunately I've kinda stopped following her advise and turned back into a bit off a blubbernui but that's another thread)

Low GI cereals - All Bran, Burgen Muesli, Komplete, Guardian, Porridge, Oat Brab, Rice Bran and so on - all sound pretty yuk except porridge.

Moderate GI is also OK, Weetbix falls in that category but up the higher end so it's not the healthiest of cereals, but it's not CocoPops.

I have Special K, usually with fruit (ditch the OJ and have the whole fruit instead) and Yoplait No Fat yoghurt (although you don't like that). Winter is porridge with honey (Red Gum and Yellow box honey is low GI)

I ate Special K while I was on my program usually with









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posted 2008-Feb-15, 8:36 pm



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Cereal is best









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posted 2008-Feb-15, 8:36 pm



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Breakfast -

Nutri Grain, corn flakes, Aldi imitation muesli (it's like Special K or that other Uncle Toby's one but tastes better) Vita brits/weet bix, muesli

All mixed together in low fat milk
Pick and match cereal ftw. Why limit yourself to a boring bowl of the same stuff every day?









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posted 2008-Feb-15, 8:38 pm



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O.P.


mexiwi writes...

Moderate GI is also OK, Weetbix falls in that category

What exactly is classified as moderate or high? I came across this database which is quite useful www.glycemicindex.com and I gather from it that <55 is low. Was a bit disappointed to discover that cornflakes were 77 (is that moderate or high??)

Might get myself some wheatbix next time I'm shopping. Even if I dont have it as a cereal I could always add it to my banana smoothy or dry with some vegemite like I used to do as a kid.









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posted 2008-Feb-15, 8:43 pm



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posted 2008-Feb-15, 8:43 pm






Fancypants Jen writes...

What consists of a "healthy" breakfast??

a glass of water, and a bowl of oat meal.

sadly thats about the healthiest you can eat.

then take a vitamin suppliment tablet.

its pretty sad but i know a few people who actually do it.....

apart from that i chow down a bowl of the black current wheat things.. MMMM TASTY

my rat loves them too hehehe









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posted 2008-Feb-15, 8:54 pm



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posted 2008-Feb-15, 8:54 pm






Fancypants Jen writes...

What exactly is classified as moderate or high? I came across this database

The list I got given is Low <55 Moderate 55-69 High >70

Was a bit disappointed to discover that cornflakes were 77 (is that moderate or high??)

That's high.

Weetbix are 69 according to my list - upper end of moderate.

Low GI diets are more directed at glucose control for diabetics but it does point the way to better diet options for normal folk.









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posted 2008-Feb-15, 9:13 pm
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big bowl of porridge (2 glasses full cream milk, 1 banana, 1 cup of oats), 3-4 whole eggs. sometimes i chuck in a scoop of whey protein into the porridge. it fills me right up and is full of good nutrients. it takes me a whole 30 minutes to get thru it though which is annoying









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posted 2008-Feb-15, 9:23 pm
edited 2008-Feb-15, 9:28 pm




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posted 2008-Feb-15, 9:23 pm (edited 2008-Feb-15, 9:28 pm)





this post was edited


Fancypants Jen writes...

What does everyone have?

Hmm... I usually eat Wheetbix every morning, but now i can't stand it... it just mushes up in my mouth and it takes me ages to swallow it!!!

I used to have a bowl of cornflakes and some OJ

I haven't had that for a while!

A friend was saying last night that wheat bix are the healthiest of cereals. Is this true?

I wish i could go back to eating it without it making me gag.

So what would be considered the perfect (health wise) breakfast to have, taking into account most people dont allow a hell of a lot of time to eat before going to work.

A few Banana's and Orange Juice for me... I have had this for the last three days, and it seems ok. Otherwise, it would be muffins with Vegemite and Juice.

little battler writes...

big bowl of porridge

Omg... if i had porridge, i would gag all morning. Can't stand that at all... It's horrible!









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posted 2008-Feb-15, 9:24 pm



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toasted bagel + small portion of healthy cereal is my breakfast of the moment.









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posted 2008-Feb-15, 9:24 pm



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O.P.


little battler writes...

big bowl of porridge (2 glasses full cream milk, 1 banana, 1 cup of oats), 3-4 whole eggs.

Thets no hou ye mek porridge!!! :P

WOW!! Not every day surely!!! Dont they say you should only eat a couple of eggs a week????

No way I could get through something like that in the morning (plus I dont like porridge :()









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posted 2008-Feb-15, 9:25 pm



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I love a 2 egg omelette, but most workdays I have Uncle Toby's Fibre Plus, because it tastes great, and the CSIRO recommended it in their diet. With low fat milk. Well something's worked.
And on weekends I might have the omelette. And lovely strong coffee (harris black, surprisingly good).









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posted 2008-Feb-15, 9:29 pm



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2x WeetBix + Nesquik.

Everyday.









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posted 2008-Feb-15, 9:31 pm
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Fancypants Jen writes...

Thets no hou ye mek porridge!!! :P

well, ive seen it made properly on the stove.. with sugar and stuff and a slimy texture.. but that's just yukk, i can't even finish the first few spoonfuls. the way i make is just:

a) pour oats into bowl
b) add milk
c) microwave for 2 minutes, then stir, and heat again for about half a minute.
d) let it stand for a little while so the oats soak the milk and go softer
e) slice a banana into the bowl

i actually like the taste this way.. it's quite good. but i cant have it more than once a day cause that's just too much.









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posted 2008-Feb-15, 9:36 pm



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I don't often have breakfast, and I know that's bad really.

If I do have it, it's usually a bowl of Sultana Bran or something similar, or if I need a grease fix (not often), a McD's breakfast Bacon & Egg Muffin :-P









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posted 2008-Feb-15, 9:39 pm



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I have 2 Weetbix with a little milk and a little some sugar.

Cheers











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