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晒晒三个人的早餐，一粥、一菜、一主食，简单家常味，吃出幸福感_手机网易网




















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晒晒三个人的早餐，一粥、一菜、一主食，简单家常味，吃出幸福感


印象团风
2026-07-30 23:34·安徽·网易号优质内容创作者

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一日三餐，早餐为首，早餐可以说是三餐之中最重要的一餐，早餐吃的好坏直接关系到一整天的精神状态，所以不管多忙，一定要吃早餐！



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老话讲：早餐吃好、午餐吃饱、晚餐吃少，早餐一定要吃一些营养价值高的食物，在我们河南，早餐都有喝粥的习惯，搭配上馒头、饼子、小菜，这就是河南普通人家的早餐！



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家里馒头吃完了，看了一下家里刚好还有土豆、面筋，做一个孩子喜欢吃的土豆饼，拌个面筋，熬上一锅小米粥，早餐就搞定了，做起来也不复杂，半个小时全部搞定，简单家常味，吃出幸福感！

【土豆丝饼】

食材：土豆、面粉、鸡蛋、香葱、十三香、食盐



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具体做法：

1、土豆清洗干净，刮掉外皮，擦成细丝，放点食盐，腌制5分钟，把里边的水分杀出来。



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2、土豆丝杀出水分之后，加点十三香调味，打入一个鸡蛋，搅拌均匀。



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3、加入半碗面粉，撒上适量的小葱花，搅拌均匀。



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4、平底锅烧热，加入适量的花生油，戴上一次性手套，抓起一团土豆丝，放在锅里，按压成饼状就可以了，保持中火慢慢煎。



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5、一面煎好之后，翻过来煎另外一面，煎至两面金黄酥脆就可以了，美味的土豆丝饼就做好了，外焦里嫩特别香！



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【凉拌面筋】

食材：面筋、香葱、香菜、胡萝卜、二八酱、生抽、白醋、食盐、香油



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具体做法：

1、面筋切成小块，擦一些胡萝卜丝配色，香葱切碎，香菜切成小段。



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2、锅中烧水，水开之后放入面筋和胡萝卜丝，焯水30秒，盛出来攥干水分。



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3、小碗中加入一勺二八酱，适量的温水泄开，加入食盐、生抽、白醋、香油。



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4、把料汁倒进面筋里边，搅拌均匀就可以了，非常利口的小凉菜就做好了，特别下饭！



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【小米粥】



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老话说：小米最养人，早上起床可以稍微早上半个小时，熬上一锅小米粥，熬的时候搭配一些胡萝卜，甜滋滋的，营养也更均衡！

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https://github.com/rodriguezstacie6/tkdqni/blob/main/20260730_vFQH1VzTxR.md
https://github.com/acheseces/ubllfo/blob/main/20260730_LfqhRvPtMq.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260730_Uozqa4Y2W0.md
https://github.com/guerreroclayton20/ttults/blob/main/20260730_nbBPqjXesM.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260730_i2gTaKoImG.md
https://github.com/airres/tooqit/blob/main/20260730_2pxDlsc6a4.md
https://github.com/harristodd4/byxqnd/blob/main/20260730_tqkYjaKnHl.md
https://github.com/russellleah177/ovuwks/blob/main/20260730_bv5wgAe8c6.md
https://github.com/topbert23/wowgac/blob/main/20260730_AH1VzTxRuO.md
https://github.com/joeforero/agxzrt/blob/main/20260730_nHlFjDBf9d.md
https://github.com/harristammy20/ywvpay/blob/main/20260730_Lznue8c6a4.md
https://github.com/monaow/jfxasu/blob/main/20260730_Isa0rb5Z3X.md
https://github.com/asrrnys/pmvopr/blob/main/20260730_9tNMMNu1lF.md
https://github.com/harristodd4/byxqnd/blob/main/20260730_KBvPtNrLpJ.md
https://github.com/monaow/jfxasu/blob/main/20260730_bbc9G0UySw.md
https://github.com/topbert23/wowgac/blob/main/20260730_7nBSW9x4oI.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260730_D7u1lFjDhB.md
https://github.com/acheseces/ubllfo/blob/main/20260730_vSW9x4oImG.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260730_a1vipZ3X1V.md
https://github.com/asrrnys/pmvopr/blob/main/20260730_NhriwtKBvP.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260730_5wgAe8c6a4.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260730_XVwqAnbiSw.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260730_Bf9d7b5Z3X.md
https://github.com/cbrandton/penyyq/blob/main/20260730_bOWmKRBf9d.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260730_1j90kEiCge.md
https://github.com/harristammy20/ywvpay/blob/main/20260730_tNrLpJnHlE.md
https://github.com/guerreroclayton20/ttults/blob/main/20260730_pKKrvZMTDh.md
https://github.com/airres/tooqit/blob/main/20260730_BmTtkUySwQ.md
https://github.com/russellleah177/ovuwks/blob/main/20260730_ZqtXrVJP9d.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260730_x7yf5wgAe8.md
https://github.com/sphuopo/glmfxg/blob/main/20260730_wGRI2W0UyS.md
https://github.com/joeforero/agxzrt/blob/main/20260730_fCGuhoY2W0.md
https://github.com/harristodd4/byxqnd/blob/main/20260730_7swauYLSCg.md
https://github.com/acheseces/ubllfo/blob/main/20260730_A7YvCkra4Y.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260730_PqkXfvTaKo.md
https://github.com/sphuopo/glmfxg/blob/main/20260730_4ubVpTGrb5.md
https://github.com/russellleah177/ovuwks/blob/main/20260730_dn7I9tNrLp.md
https://github.com/monaow/jfxasu/blob/main/20260730_g70ovf9d7b.md
https://github.com/guerreroclayton20/ttults/blob/main/20260730_DrBp8mahRv.md
https://github.com/asrrnys/pmvopr/blob/main/20260730_gKeI5CwQuO.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260730_MgqhRvPtNr.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260730_mD7R5szjDh.md
https://github.com/topbert23/wowgac/blob/main/20260730_03hVcMqKoI.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260730_Z3X1VzTxRv.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260730_StnbizWdNr.md
https://github.com/monaow/jfxasu/blob/main/20260730_VfZNUEiCgA.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260730_FakbLpJnHl.md
https://github.com/acheseces/ubllfo/blob/main/20260730_czGKRiFM6a.md
https://github.com/joeforero/agxzrt/blob/main/20260730_b2vjr7fmW0.md
https://github.com/harristodd4/byxqnd/blob/main/20260730_0eybt0kEiC.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260730_oyITK4Y2W0.md
https://github.com/guerreroclayton20/ttults/blob/main/20260730_SvPMneOsMq.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260730_zQn4biSQuO.md
https://github.com/cbrandton/penyyq/blob/main/20260730_B2jA1lFjDh.md
https://github.com/airres/tooqit/blob/main/20260730_NyBcWJQAe8.md
https://github.com/russellleah177/ovuwks/blob/main/20260730_hRRSz6qKoI.md
https://github.com/harristammy20/ywvpay/blob/main/20260730_imQDK4Y2W0.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260730_8zjDhBf9d7.md
https://github.com/harristodd4/byxqnd/blob/main/20260730_NOOw3nHlFj.md
https://github.com/asrrnys/pmvopr/blob/main/20260730_FjDhBf9d7b.md
https://github.com/harristammy20/ywvpay/blob/main/20260730_gn0xOFzTxR.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260730_nX1VzTxRvP.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260730_4LMTDhBf9d.md
https://github.com/guerreroclayton20/ttults/blob/main/20260730_ahRvPtNrLp.md
https://github.com/russellleah177/ovuwks/blob/main/20260730_UvIZ6DxRvP.md
https://github.com/sphuopo/glmfxg/blob/main/20260730_j18rLpJnHl.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260730_uybPXnLSCg.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260730_CFthoY2W0U.md
https://github.com/joeforero/agxzrt/blob/main/20260730_TK4Y2W0UyS.md
https://github.com/acheseces/ubllfo/blob/main/20260730_m7H8sMqKoI.md
https://github.com/harristodd4/byxqnd/blob/main/20260730_a42W0UySwQ.md
https://github.com/monaow/jfxasu/blob/main/20260730_1IM0Kylsc6.md
https://github.com/guerreroclayton20/ttults/blob/main/20260730_7oiWdNrLpI.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260730_wQOsMqKoIm.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260730_mGkEiCgAe8.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260730_8sMqKoImGk.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260730_X1VzTxRvPt.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260730_kHLzmtd7b5.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260730_JnHlFjDhBf.md
https://github.com/topbert23/wowgac/blob/main/20260730_MAH1VzTxRv.md
https://github.com/harristodd4/byxqnd/blob/main/20260730_1vEsgnX1Vz.md
https://github.com/asrrnys/pmvopr/blob/main/20260730_5s0Hovf9d7.md
https://github.com/harristammy20/ywvpay/blob/main/20260730_xLcCNEySwQ.md
https://github.com/cbrandton/penyyq/blob/main/20260730_yIztgnXVzT.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260730_ctx4opNTDh.md
https://github.com/airres/tooqit/blob/main/20260730_r2MWN7b5Z3.md
https://github.com/cbrandton/penyyq/blob/main/20260730_duVfWGkEiC.md
https://github.com/russellleah177/ovuwks/blob/main/20260730_pMQ3ryiCAe.md
https://github.com/asrrnys/pmvopr/blob/main/20260730_Vpzqa4Y2W0.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260730_bBtJAuOsMq.md
https://github.com/airres/tooqit/blob/main/20260730_gauYsWJQAe.md
https://github.com/guerreroclayton20/ttults/blob/main/20260730_THO8c6a4YW.md
https://github.com/acheseces/ubllfo/blob/main/20260730_PDK4Y2W0Uy.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260730_UySwQuOsMq.md
https://github.com/russellleah177/ovuwks/blob/main/20260730_DU4F6qKoIm.md
…(内容过长已截断)

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