导航|地址|刷新
Supplements - Protein/Pre-Workout - Fitn…








menuWhirlpoolGo to navigation
log inregister




Whirlpool





Search

Forums

Lifestyle

Fitness

Supplements - Protein/Pre-Workout







Watch




first: 11 years ago

last: yesterday


Wiki for listing details about Protein Powders: /wiki/protein_reviews




You have read to here.






User #4360050632 posts

stormcat
Cooper C - V2.0

Moderator






https://whrl.pl/Rew6RT
herring|anchor|mark

Reply to this post

posted 2016-Jan-19, 7:46 pm



replyherringmarkurl


https://whrl.pl/Rew6RT
posted 2016-Jan-19, 7:46 pm





O.P.

Continues from: /forum-replies.cfm?t=2378795&p=-1#bottom









User #1522272940 posts

Versatility

Whirlpool Forums Addict






https://whrl.pl/Rew7kW
herring|anchor|mark

Reply to this post

posted 2016-Jan-19, 10:51 pm



replyherringmarkurl


https://whrl.pl/Rew7kW
posted 2016-Jan-19, 10:51 pm





What are people's opinions on 'mass gainers'? Wouldnt mind putting on some weight quickly.









User #123549 • 74019 posts

Maccarossi
PSN/XBL/Steam: Maccarossi

Whirlpool Forums Addict






https://whrl.pl/Rew7mq
herring|anchor|mark

Reply to this post

posted 2016-Jan-19, 11:05 pm



replyherringmarkurl


https://whrl.pl/Rew7mq
posted 2016-Jan-19, 11:05 pm





Versatility writes...

What are people's opinions on 'mass gainers'? Wouldnt mind putting on some weight quickly.

I've always wondered about mass gainers, yeah they work etc. but I'm sure there are tastier ways to put on mass!









User #709416505 posts

Killabees
xbl: Rebel Alliance19

Whirlpool Enthusiast






https://whrl.pl/Rew7pp
herring|anchor|mark

Reply to this post

posted 2016-Jan-19, 11:41 pm



replyherringmarkurl


https://whrl.pl/Rew7pp
posted 2016-Jan-19, 11:41 pm





Commercial weight gainers are not recommended when you can make your own for less. A quick google will direct you. They usually revolve around peanut butter, oats, milk, protein powder, bananas, etc. Just gotta be mindful of caloric intake to ensure you gain muscle and not fat.









User #473346429 posts

Khwaj

Whirlpool Forums Addict






https://whrl.pl/Rew7OZ
herring|anchor|mark

Reply to this post

posted 2016-Jan-20, 8:41 am



replyherringmarkurl


https://whrl.pl/Rew7OZ
posted 2016-Jan-20, 8:41 am





Generic mass gainers basically low amount of protein and plenty of empty carbs, basically sugars for most of them with some fats in it, a lot of calories in liquid form

U might aswell order the equivalant calories in kfc/kebab/pizza/etc as itll taste a whole lot nicer









User #69289661882 posts

Legoman01
Kevvies4Eva

Whirlpool Forums Addict






https://whrl.pl/Rew83p
herring|anchor|mark

Reply to this post

posted 2016-Jan-20, 2:39 pm



replyherringmarkurl


https://whrl.pl/Rew83p
posted 2016-Jan-20, 2:39 pm





Maccarossi writes...

I've always wondered about mass gainers, yeah they work etc. but I'm sure there are tastier ways to put on mass!

The only real reason to get a mass gainer is if you need to up your calorie intake over the day and don't have time to eat during the day. They are usually just made up excess carbs and some protein.

Much better to up your calorie intake with excess food / meals (Heaps of information online about daily meal plans), but can often be hard to do if you have a pretty demanding job during the day.









User #123549 • 74019 posts

Maccarossi
PSN/XBL/Steam: Maccarossi

Whirlpool Forums Addict






https://whrl.pl/Rew84o
herring|anchor|mark

Reply to this post

posted 2016-Jan-20, 2:42 pm



replyherringmarkurl


https://whrl.pl/Rew84o
posted 2016-Jan-20, 2:42 pm





Legoman01 writes...

The only real reason to get a mass gainer is if you need to up your calorie intake over the day and don't have time to eat during the day. They are usually just made up excess carbs and some protein.

Much better to up your calorie intake with excess food / meals (Heaps of information online about daily meal plans), but can often be hard to do if you have a pretty demanding job during the day.

Yeah I know a lot of people say they are always too busy to do stuff like that but to be real honest, everyone has time to eat properly or eat enough etc. to gain mass.

Remind's me of that British show that used to be on pay TV Supersize vs Superskinny where the skinny people were always complaining that they were always "on the go" or too busy to eat but really, everyone can find the time, it's just a matter of wanting too.









User #129704522 posts

rev0luci0n

Whirlpool Enthusiast






https://whrl.pl/Rew9Ek
herring|anchor|mark

Reply to this post

posted 2016-Jan-20, 5:29 pm



replyherringmarkurl


https://whrl.pl/Rew9Ek
posted 2016-Jan-20, 5:29 pm





I have around 90g of BN WPC in the morning, nice big protein hit to get me at least through until 10:30am :P









User #686644335 posts

quanho

Forum Regular






https://whrl.pl/Rew9ET
herring|anchor|mark

Reply to this post

posted 2016-Jan-20, 5:32 pm



replyherringmarkurl


https://whrl.pl/Rew9ET
posted 2016-Jan-20, 5:32 pm





Legoman01 writes...

The only real reason to get a mass gainer is if you need to up your calorie intake over the day and don't have time to eat during the day. They are usually just made up excess carbs and some protein.

milk would be easier









User #69289661882 posts

Legoman01
Kevvies4Eva

Whirlpool Forums Addict






https://whrl.pl/Rew9Jl
herring|anchor|mark

Reply to this post

posted 2016-Jan-20, 6:00 pm



replyherringmarkurl


https://whrl.pl/Rew9Jl
posted 2016-Jan-20, 6:00 pm





Maccarossi writes...

Yeah I know a lot of people say they are always too busy to do stuff like that but to be real honest, everyone has time to eat properly or eat enough etc. to gain mass.

That's really their target market, the people who CBF actually preparing their food.

They are also really expensive for what you actually get in them.









User #255473182 posts

Hemogoblin

Forum Regular






https://whrl.pl/Rew9M1
herring|anchor|mark

Reply to this post

posted 2016-Jan-20, 6:20 pm



replyherringmarkurl


https://whrl.pl/Rew9M1
posted 2016-Jan-20, 6:20 pm





People.use weight gainers because they are easy to use and generally, taste really good.

BUT a better option is to make ur own with higher quality ingredients and where you control the macros. As was said, easy to make using oats, banana, whole milk and then add in nut butters, and choose ur protein flavour. That way, you wont be simply drinking one flavoir day after day, get a few WPC's and alternate to stay motivated.









User #129704522 posts

rev0luci0n

Whirlpool Enthusiast






https://whrl.pl/Rew9Q7
herring|anchor|mark

Reply to this post

posted 2016-Jan-20, 6:42 pm



replyherringmarkurl


https://whrl.pl/Rew9Q7
posted 2016-Jan-20, 6:42 pm





Hemogoblin writes...

BUT a better option is to make ur own with higher quality ingredients and where you control the macros. As was said, easy to make using oats, banana, whole milk and then add in nut butters, and choose ur protein flavour. That way, you wont be simply drinking one flavoir day after day, get a few WPC's and alternate to stay motivated.

This exactly! Break it down to individual ingredients and dose accordingly!









User #1782175241 posts

Kayelle
What do I say...?

Whirlpool Forums Addict






https://whrl.pl/Rexa9A
herring|anchor|mark

Reply to this post

posted 2016-Jan-21, 8:29 am
edited moments later




replyherringmarkurl


https://whrl.pl/Rexa9A
posted 2016-Jan-21, 8:29 am (edited)





Looks like Quest are giving away some free samples, in response to their recent ingredients and formula change that lots of people weren't happy with (including changing the IMO to corn syrup). They want feedback this time on how they've retweaked the formula.

http://www.questnutrition.com/recipe-feedback/social

It does include international, so grab yourselves some free bars!









User #3901531384 posts

tanfastic
The wind is my only friend..

Whirlpool Enthusiast






https://whrl.pl/RexbeD
herring|anchor|mark

Reply to this post

posted 2016-Jan-21, 9:03 am



replyherringmarkurl


https://whrl.pl/RexbeD
posted 2016-Jan-21, 9:03 am





Kayelle writes...

grab yourselves some free bars!

Done cheers Kayelle! Free bar in a couple months :)









User #5750416266 posts

Mike Ehrmantraut

Whirlpool Forums Addict






https://whrl.pl/RexbJm
herring|anchor|mark

Reply to this post

posted 2016-Jan-21, 11:39 am



replyherringmarkurl


https://whrl.pl/RexbJm
posted 2016-Jan-21, 11:39 am





Versatility writes...

What are people's opinions on 'mass gainers'?

Liquid calories are a good way to get excess in if you're the natural undereating type. Having said that though, eating food that's inherently energy dense is way more fun as others have mentioned and will save you plenty versus a mass gainer. Milk is cheap and full of all the things a growing boy needs...

Getting into a Woolworths or Coles later in the evening is also a great way to source cheap flour based products including breads and pastries. Lollies and chocolate is very cheap if you're willing to buy generic brands that belong to the supermarket also (Aldi and NQR also sell very cheap confectionary and dairy products on most days).









User #1987815489 posts

Trittium

Whirlpool Forums Addict






https://whrl.pl/Rexb89
herring|anchor|mark

Reply to this post

posted 2016-Jan-21, 1:36 pm



replyherringmarkurl


https://whrl.pl/Rexb89
posted 2016-Jan-21, 1:36 pm





Versatility writes...

What are people's opinions on 'mass gainers'? Wouldnt mind putting on some weight quickly.

Managed to pick up 4kg of mass gainer for a little over $50 from that GNC half price sale the other day, so for that price figured I'd give it a go. Seems to have a good protein content/ratio when compared to others. Used to make my own mix with powdered oats but I didn't go through it fast enough and it's now well past use by date. Keen to see how it goes once I finish my current cut.









User #709416505 posts

Killabees
xbl: Rebel Alliance19

Whirlpool Enthusiast






https://whrl.pl/RexgGi
herring|anchor|mark

Reply to this post

posted 2016-Jan-22, 10:29 pm
edited moments later




replyherringmarkurl


https://whrl.pl/RexgGi
posted 2016-Jan-22, 10:29 pm (edited)





I've lost weight and am now relatively toned everywhere except my stomach, but now want to bulk. Should I stick to my current diet and just chuck in a couple of protein shakes a day? Or go for a mass builder a day? I'm worried the extra carbs in it will be stored as fat.









User #123549 • 74019 posts

Maccarossi
PSN/XBL/Steam: Maccarossi

Whirlpool Forums Addict






https://whrl.pl/RexgHG
herring|anchor|mark

Reply to this post

posted 2016-Jan-22, 10:42 pm



replyherringmarkurl


https://whrl.pl/RexgHG
posted 2016-Jan-22, 10:42 pm





Killabees writes...

I've lost weight and am now relatively toned everywhere except my stomach, but now want to bulk. Should I stick to my current diet and just chuck in a couple of protein shakes a day? Or go for a mass builder a day? I'm worried the extra carbs in it will be stored as fat.

Mass builders tend to be pretty carb heavy I'd be more inclined to go the milk route or even just up the protein even more.









User #206593776 posts

Format Freshness
AFormatADayKeepsTheBugsAway

Whirlpool Forums Addict






https://whrl.pl/Rexizk
herring|anchor|mark

Reply to this post

posted 2016-Jan-23, 7:37 pm
edited moments later




replyherringmarkurl


https://whrl.pl/Rexizk
posted 2016-Jan-23, 7:37 pm (edited)





Looks like Venom are changing their packaging.

Looks alright, very similar style to BN. Edit: As in the style of the actual physical packaging.
http://imgur.com/k0xBzcc









User #5750416266 posts

Mike Ehrmantraut

Whirlpool Forums Addict






https://whrl.pl/RexiF9
herring|anchor|mark

Reply to this post

posted 2016-Jan-23, 8:23 pm
edited moments later




replyherringmarkurl


https://whrl.pl/RexiF9
posted 2016-Jan-23, 8:23 pm (edited)





Maccarossi writes...

Mass builders tend to be pretty carb heavy I'd be more inclined to go the milk route or even just up the protein even more.

Yeah depending on the extent of your surplus, this is probably a wiser option. Protein will make you less likely to overeat excessively but having said that carbohydrates will (like protein) assist in recovery and glycogen replenishment (which protein won't do).

Carbohydrates can be your best friend if you're lifting weights but at the same time it really comes down to the amount of food you want to overeat on in general. A more minor surplus will likely lead to good muscle gain without too much fat storage but excess anything can (and often will) be stored as fat (and that includes protein it's just that itself and carbohydrates are less likely too versus dietary fat).

Mind you, protein intake doesn't have to be enormous either but still keeping it relatively high is a good idea for muscle protein synthesis and fullness in conjunction with a mix of fats and carbohydrates.

Killabees writes...

I'm worried the extra carbs in it will be stored as fat.

As above, extra anything will be stored as fat so just be mindful in that regard. Carbohydrates keep some people fuller for longer (generally not the processed/refined stuff) and others do better with lower relative carbohydrates and higher fat intakes (while keeping protein high(er). However, if you don't overconsume carbohydrates too much this option is better for two reasons and one is minimising fat gain and the other is restoring muscle glycogen which essentially leads to greater lifts with regards to volume, progression on the barbell or both.
…(内容过长已截断)

------
导航页 打开网址